オススメしたい二つのストレス発散法

人は皆、趣味をもっています。映画鑑賞、ゲーム、友達と遊ぶ、カラオケ等、楽しい事をしている間は全くストレスを感じませんよね。そこで、その趣味の力を存分に使い、なるべくストレスの無い生活を送るいくつかの方法を紹介します。

まず一つ目、それは、「写真」です。出勤中、帰り道、休暇、いつでもいいので、目に留まった風景を撮ってみましょう。そして、ストレスを感じたときその写真を思い出してください。夕日のオレンジ色など、写真には思っている以上の効果があります。自分の笑顔の写真を撮ってもらって、笑顔を忘れないというのもいいですね。

二つ目は、「旅」です。旅といっても遠くへいくわけではありません。例えば、仕事の帰り道にいつもとは違った道で帰ってみるとか、気になっていた駅で降りてみる事です。人は同じ日々を何度も繰り返すことにストレスを感じますので、たまには違うところを通り、新たな発見を求めると良いでしょう。
この二つの趣味は合わせることもできます。いつもと違う道で見た風景を写真に撮ると、なんだか新鮮な気持ちになります。もしかすると、出勤中の近道も見つけることができるかもしれません。

最後に、「趣味」に時間を費やす時間がないのが原因でストレス発散ができない方が多いと思います。上記の二つの方法は時間はかからず、気持ち次第でできる方法です。心の赴くままにいつでもできるのでおすすめですよ。ストレス社会で時間の無い今こそ、自然の豊かさを記録におさめ、和んでみてはいかがでしょうか。


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